Monday, April 28, 2014

Para la Reina de las Américas


(There's a full and final sound of a glove connecting solidly with a heavy bag.  It's here and gone as quickly as the punch that causes it.  It's the sound of the blink of an eye.

There's something about athletes who bless themselves with the sign of the cross before an event.  It's a bit of magic that touches the primordial.  The gesture is eternal, the edge is internal

It has been said that Spanish is the Loving Tongue.  I think Spanish is the true language of prayer, and the only language the Higher Powers recognize.  I don't know why that is, it just seems to be true.

The sound, in parentheses, can't be said.  It has to be the sound of a punch hitting the bag.)

















Para la Reina de las Americas

(Whap!)

Dios te salve, Maria,
Llena eres de gratia,

Estas son mis manos.

Y esta es la verdad.

(Whap!)        

El sonido de la verdad.

(Whap!  Whap!)

Esto es yo.

(Whap!)

Madre de Dios  (Whap!)
Madre de Dios  (Whap!)
Madre de Dios  (Whap!)

Esta es la verdad
El sonido de la verdad
Estas son mis manos
Y esto es yo

Ahora y en la hora de nuestra muerte.

(Whap!)

Amen.  


For The Queen of the Americas

(Whap!)

Hail Mary, full of grace,

These are my hands

And this is the truth.

(Whap!)

The sound of the truth.

(Whap!  Whap!)

This is me. 

(Whap!)

Mother of God  (Whap!)
Mother of God  (Whap!)
Mother of God  (Whap!)

This is the truth
The sound of the truth
These are my hands
And this is me

Now and at the hour of our death,

(Whap!)

Amen.


Monday, April 14, 2014

GRIEF'S IRATE COMPANION


"Consider how much more you suffer from your anger and grief, than from those very things for which you are angered and grieved."

When I told Reggie I wanted to start doing a boxing warm-up she may have been surprised that I was going to get up off my duff and do something, but she was not at all surprised about the boxing part.  She said that, of course, boxing would appeal to me, I'm angry, live right along the border of Violence and Vine, and it's an outsider's sport.  As usual, she was right on all three counts, but I'll leave the outsider bit for later. 

Let's talk about anger.

The root of the word "anger," is the Norse word, "angyr."  It means, distress, grief, sorrow.   Grief manifests as anger, and anger as violence. I don't want to assign that motivation to every act of violence, or every angry person in the universe, but there's a lot of truth there for me.  Psychologist Carol Staudacher calls anger, "grief's irate companion."

I lost my birth family when I was still able to fit inside a bushel basket, and play with clothespins around its rim.  It's a long story, was an economic issue for them, and the conventional wisdom was the kid was too young to notice.  My birth mom and dad were traveling from Erie, PA, out to Seattle, in search of work, and as they had twins to take with them, my uncle and aunt offered to take care of me until they got settled.  Lessen the load.

My uncle and aunt never hid the fact that they were "legal guardians," and I had parents in Seattle - wherever that was.  I even traveled back while still of kindergarten age.  My dear Aunt Therese took me out by train.  Before long, though, she was back to pick me up.  My mom recognized that I was one depressed kid, and not adjusting, and I think the one smart thing she did was get me back to her sister.

I killed my parents over and over again.  Usually by sending them flying off a bridge in a spectacular car wreck.  It bought me a little sympathy and kept the explanation to the  "why do you have a different last name," questions to a minimum.

Abandonment and death, real or imagined, real enough for a little kid. They don't want me, fine, I'll kill them.

Grief and its irate companion.  Irate enough to kill,

When I was seven, my best friend - also Richard, also seven - died.

Sorrow and its companion.  Angyr is loss is anger.

When I was thirteen, my uncle died.  I was devastated.  Teenage alcoholic, high school flunk out, US Army.

Loss and sorrow batter you down, anger pushes you up, but you're fighting against phantoms. 

Grandmother, godfather gone.

Another best friend, another Richard, best man at my wedding - gone.

And to everybody else, and to quote two songwriters,  I said, "don't ever leave me, don't ever go," but nobody "stays in one place, anymore."

Buddha said, "I teach suffering, and the cessation of suffering." 

Loss equals grief equals anger equals a total greater than the sum of its parts - suffering.

I didn't even know I was angry until somebody told me, and then I denied it.

I used to think sorrow defined me.  I used to think I was one of the least angry people I knew.  Wrong on both counts, working on both parts.

And so, I sit.

And so, I write.

And so, I punch.


Dharma/Punching.

Tuesday, April 1, 2014

ALL THE HUNGRY GHOSTS HAVE SMART PHONES

Art by Katie Vautour (permission pending)

2002: I was at a cocktail party in New Delhi, and over half the people in the room were on their cell phones.  It was as if the party were happening somewhere else.  I started calling the people in the room that I knew, and when they answered I'd invite them over to chat; they thought my behavior odd, I thought theirs a little frightening.

It was the year human beings began the de-habitation of their bodies; the advent of disembodiment.



I wrote this couplet:

Afraid to be alone
I clutch my cell phone.

2014:  Holy Christ!  You know what's happening, yuppies waving their arms, shouting into the air, people walking into traffic staring into the palms of their hands, text message car wrecks.  At the movie theater last night, one big screen, white and empty, a hundred little screens shining light onto their owner's faces. The party continues happening elsewhere.

Truth be told, it wasn't the advent of the cell phone that, pun intended, disconnected us.  A good case could be made against the automobile.  There's a devil's device if there ever was one.  The first thing it did was remove us from physical contact with the planet, and its exhaust has since managed to choke entire continents - if not the world.  Then, we jump to television:  a hypnotic-addictive drug that comes into us through our eyes and ears, renders us speechless and immobile, and sparks desire. 

We're not only out-of-body, we're out of our minds.  Vampires and zombies are cultural memes, but our own hungry ghosts keep us enthralled.

I'm just as much an out of body mess as anyone, pretty much out of my mind as well.

January 2014:  Three months at the gym.  I'm walking down the street, and in a flash moment there seems to be a different me on the concrete.  I'm rolling through my feet, striding, and feeling the mechanics of every step.  Not only that, I'm balanced.  I have this feeling that everything inside the envelope has been readjusted. I'm feeling a little like Travolta, "Staying Alive." I'm physically and mentally present, the walk is some kind of new dance, and I have never felt as good in my life. 

I'm in my body and laughing out loud.


LOL, my dears...

Tuesday, March 11, 2014

SWEET VIOLE(ts)NCE

"Serenity was the vessel where violence could be stored."
         Norman Mailer
         The Fight

Reggie thinks the boxing workout is violent.  I prefer to call it high intensity, or high impact.  Yeah, ok, it's violent, but it's somehow violent without being violent.  Even when I'm throwing all my mental and physical power into a punch it doesn't feel violent, because there's no rage.  I think that's the key, and it's going to be illuminating to see if there can be sparring - hitting another person - and have it not feel violent because the rage is not there.

Workout last week  - lots of punching.  These are the workouts I like best.  I like the cardio and conditioning because keeping up is a challenge.  Pushing it to, or near my max, but it's the punching that keeps me coming back.  It's that beautiful *SMACK* when the glove sounds against the bag, or shield, and for that split second you can see the punch connect, and feel the force move through your body to the bag, and back again.  A split second.  It's a shot of bliss.

HAIKU FOR COACH ARCARO

Heavy-bag workout
I snap a right like lightening
Bliss, laughter and bliss

Gloves and shield, throwing and catching punches, no rage, just form.  Intimate but apart - a form of service.  When we work gloves and shield I like to move in on my partner, give him or her an opportunity to hit harder and faster.   Sometimes I get backed against the ropes, and I feel like we're both getting somewhere.  It's focused and direct, straight-forward action, and maybe that's a reason it also seems devoid of violence.  I don't know, and more will be revealed.

And then, meditation class, and the end of suffering.  We worked in duos, dyads he called them.  The exercise was to ask, "Where are you feeling resistance in this moment?" and then trade off - two five-minute rounds.   Then the third and fourth rounds, "Where are you feeling release in this moment?"  The answers were about body parts, or emotions, or intellect.  Twenty minutes, in five minute trade offs.

At the end of it I felt totally released, with a wave of affection toward my partner.  I didn't expect either result.  I didn't expect anything.  We revealed very little to each other, but it was as intimate an exercise as I could imagine.  I asked, and she answered, and I had no opinions as to her answers.  She asked, I answered, and I had no opinions. 

No opinions, no attachment, no suffering.

Driving home I almost stopped to cry, but not sad, not happy, just human.

Just…human.


Human.

Tuesday, March 4, 2014

LOOKING FOR A LITTLE ACTION


There's no getting around the fact that I'm in my final third.  I'm sixty-seven, and have much, much less life in front of me than behind, so it's time to get a grip on the physical and mental health that will get me to a "good death," while keeping this life rich.

I've decided to give myself over to two disciplines for a year, keep track of what transpires, and hopefully lay the foundation for a continuing practice.

I've been a desk jockey, with a developing gut, and the denial that goes with it.  You know:  Oh, I'm not that much bigger.  If I just don't tuck in my shirt no one will ever notice.  Oh, c'mon, diets are for wimps.  I can eat whatever I want I just have to be a little more moderate.  What the heck, 33 to 35 waist is a natural progression for an older guy.  Until at some point a new reality:  Ai, yi, yi, I can't see my penis!

You know.

Over the years I've tried exercise programs that have either not asked that much of me - all level yoga that I kept to a pretty low level; or bored me to tears - just about anything at the gym.  One afternoon I was at a neighborhood cook-out, talking to a string bean of a gal - I mean 0% body fat - and she told me about a boxing workout she'd been enjoying.  It was music to my ears.  I've been a closet boxing fan since boyhood, (up to Ali, anyway,) but never thought there was an entrance for a civilian who had no interest in competing.  There it was, and so I called two gyms.  The first one, Cappy's, is a Central District institution, has good pricing (with a nice senior's discount) and perfect hours (I like to get this stuff out of the way as much before sunrise as possible,) but sounded way too popular, i.e. crowded.  The second was just opening, was woman owned and operated, and made all the same offers (well, the senior rate was a little less.)  But, I like (and trust) women, and that's what tipped me into Arcaro's Boxing Gym, and Coach Tricia Arcaro.

I also want to discover my mind.   I know the mind inhabits the three pounds of meat between my ears, and in all its unordered chaos contains the universe.   I'd like to explore that crazy immensity in some ordered way.  Insight meditation, grounded in Buddhism, but with as few smells and bells as any Buddhist branch I've discovered seemed to offer the tools, and a beginner's class led by Rodney Smith was just about to start.  My wife, Reggie, was also keen for it, so - perfect.  (Much keener for the meditation than what I hope will be the next step in the boxing workout - sparring.)

Serendipity has been the operating principal.  The whole bit about when the student is ready the teacher will appear.  It appears I'm finally ready, and as much as I've thought I might be ready, and explored forms and philosophies, I've been mostly in contemplation rather than action.

The teachers have appeared.

I'm looking for a little action.